We transform the lives of women with inflammatory conditions through our proven Lifestyle medicine Program.
AS Seen ON:
Book Your Inflammation Strategy Call
It’s time to stop being confused and feeling overwhelmed.
BE HEARD. FIND STRATEGY. REGAIN HOPE
Your LifeStyle Medicine Practice
Discover Practical Tips and Insights to Soothe Inflammation - Your Path to Vibrant Living!
Where education and knowledge transform your health and elevate your success!
“Blessed is the man who trust in the LORD, whose confidence is in Him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes its leaves are always green. It has no worries in the year of drought and never fails to bear fruit.” - Jeremiah 17: 7-8.
FAQs
-
Lifestyle Medicine is an evidenced-based practice focusing on the whole person. It incorporates the client’s history and interaction of environmental, nutritional and lifestyle factors influencing long-term health and chronic disease.
-
Our program is an evidence-based, whole person prescriptive lifestyle change to address components known to contribute to disease, see below. The component focus vary upon the individual needs and current health state.
Nutrition patterns
Stress Management
Restorative Sleeping
Physical activity
Avoidance of Risky Behaviors
Positive Social Connection
-
Because we focus on habit formation and lifestyle change, the timeframe can really vary depending on the client’s current health status.
However, at a minimum, clients commit to a 2-month program.
The most effective lifestyle changes are seen when clients commit to work with us for 3-6 months depending the severity of their condition. Our support is meant to have long-lasting impact on our clients life. We guide and equip you to succeed in obtaining optimal health.
-
We work on a program basis and require that our clients commit to a 2-month program to begin making real impact in their lives.
Book a consultation call with us to learn if our current program is right for you.
What People are Saying
“A year ago, I was diagnosed with gastric reflux, pre-diabetes, and high cholesterol levels. I began working with Dr. Diana Castiblanco, she guided me to start making changes in diet, vitamin supplementation, lifestyle, and exercise. Today, I have healthy cholesterol levels, controlled diabetes, and acid reflux disappeared.
I will continue to follow her advice so that my health continues to be better and to have a few years of healthy old age to cherish my granddaughters.”
— Patricia, 56 years old
“I had been battling with high triglycerides and uncontrolled diabetes since 2020. I reached out to Dr. Castiblanco, and she designed a personalized plan to help me address my health concerns. In late 2022, my new blood work showed my cholesterol numbers were below risk marks, my A1C had returned to normal ranges.
I continue to work with Dr. Diana Castiblanco and with her support my weight has stabilized and my health in general has improved tremendously.”
— David, 59 years old
“I had been dealing with hypothyroidism for over 3-yrs and had taken a conventional treatment approached to address my condition. However, I still felt fatigue. I worked with Dr. Castiblanco to designed a personalized plan, she guided me throughout the entire process. Working with her made the modifications to my lifestyle not daunting. She was my accountable partner reminding me why I began this journey.
Loved working with Dr. Castiblanco, her support was invaluable. She really cares about her clients.”
— Maria, 74 years old